[Language: English] Forest Bathing for the whole family – Recovery, play, and presence in nature: Do you long to disconnect from screens and stress and instead connect with the calm of nature? Welcome to a course where we explore the art of "forest bathing"—a method about opening our senses and simply being in the forest, adapted for the whole family to enjoy.

Course content:  In this course, we journey through the world of forest bathing, from its roots to practical exercises:

• History & Philosophy: Learn about how Shinrin-yoku originated in Japan and the ancient philosophies regarding humans as a part of nature.

• Science: Why do we feel so good in the forest? We review the research on phytoncides, lowered cortisol levels, and a strengthened immune system.

• Global Spread & Future: See how forest bathing has become a global movement and how we can protect nature for future generations.

• A Guide to Forest Bathing: A step-by-step guide on how you as adults can guide yourselves and your children toward calm and presence.
  

Exclusive material: "Adventure in the Green." The most important part of the course is our practical print-out bank. Instead of just reading, you receive ready-to-use documents to print and bring to the forest. These turn forest bathing into an exciting adventure for the children: 🕵️ The Forest Detective 🦸 Forest Superheroes 🌳 Borrow Strength from the Trees 🎨 Artist in the Wild 🧩 Nature Bingo

Why take this course? The goal is not to walk far or reach a specific destination. The goal is to land in the present moment. Through the course material, you gain the tools to transform an ordinary Sunday walk into a healing and memorable family experience.

When you purchase this product, you will receive access to a PDF with information on how to access the course via our website.

The forest is waiting for you.

Boom In Bloom